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You’ve played sports for years, and now the effects of all that action are coming to the forefront. You’ve got chronic hamstring pain. Learn about how to manage this ailment so that you can avoid further injury.

If you don’t play golf or tennis, how can you have golfer’s or tennis elbow — and what’s the difference anyway? While both conditions are due to tendon and muscle inflammation and cause some similar symptoms, there are some critical differences.

You’ve woken up in the night with your big toe or your fingers on fire. What’s going on? You may have gout, a condition that attacks your joints. Getting prompt treatment helps calm the inflammation.

Everyone experiences stress at times, but prolonged stress has a negative impact on your body. Learn how to manage your stress to help lessen chronic arthritis symptoms.

Do you have undiagnosed pain? Does your shoulder, back, hip, or neck hurt, but you haven’t fallen, been in an accident, or developed a sports injury? Your posture might be the culprit if you have unidentified chronic pain.

You know that getting enough exercise is a foundation of good health. However, the old adage “everything in moderation” applies here. You’re more at risk for overuse and accidental injuries when you’re exhausted from working out every day.