Gout and Foot Pain: How to Find Relief

You have pain in a joint like you’ve never had before. It came on suddenly. Now it’s red and painful. You may have gout. 

What is gout? 

The No. 1 cause of inflammatory arthritis is better known as gout. Gout results from your body producing too much uric acid or not eliminating enough of it. Uric acid is a waste product your body naturally produces linked to the purines in certain foods. Purines are a common chemical substance found in food and drinks; some foods and beverages are much higher than others in the amount of purines they contain. 

When you produce too much uric acid or your body doesn’t expel enough, crystals form in the uric acid in joints and soft tissue around them. These cause attacks of painful inflammation. 

Our board-certified orthopedic surgeon and musculoskeletal specialist physicians at Urgently Ortho in Scottsdale, Arizona, help patients with painful gout. Whether it’s your first gout attack or a flare-up, we’re here to help ease your pain and treat your condition. 

Where does a gout attack occur? 

Gout often attacks the largest joint in your big toe. However, it can also attack the foot, ankle knees, hands, or wrists. Intense pain, redness, and swelling can start with no warning, although you may have warning signs of an impending attack. If you start to feel tingling, burning, or itching in a joint, your body is giving you a warning signal that a flare-up is imminent. 

Effective medical treatment for gout 

The American College of Rheumatology released gout management guidelines in 2012 and updated them in 2020. They recommend drugs classified as urate-lowering therapy for those who have experienced two or more gout attacks in a year as well as for those with joint damage from gout. 

Specifically, the organization recommends allopurinol as a first-line treatment for all gout patients, even those with chronic kidney disease. Next in line is febuxostat; both are a class of drugs called xanthine oxidase inhibitors. 

In addition, the guidelines recommend use of anti-inflammatory medications including NSAIDs, prednisone, or colchicine along with the other medication. 

What can I do at home to relieve gout pain? 

You can do several things at home to ease gout inflammation. Your physician at Urgently Ortho provides guidelines. Try the following remedies. 

Apply an ice pack

Use an ice pack on the join for 20 minutes several times a day to help reduce inflammation. A caveat: If you have nerve issues from diabetes or other source, avoid using ice on your hands and feet

Elevate and rest the painful joint

As with other inflammatory conditions, resting and elevating the joint is helpful. Place the painful toe or hand on a soft pillow and raise it above your heart. 

Hydrate with water

Make sure your uric acid levels are in the normal range; when you don’t drink enough water, they’re elevated. Drink eight glasses of water per day. 

Other steps you can take to relieve gout and help prevent attacks involve lifestyle changes: 

Limit certain foods 

You’d probably never heard of purines before you had gout. Some foods that you may consume frequently could be the culprits in your gout attacks because they’re high in purines and raise your level of uric acid. You should limit red meat and organ meats like liver, shellfish, and some legumes like peas and dried beans, as they’re associated with raising uric acid levels. Research foods that are low in purines, or follow a Mediterranean diet. 

You Might Also Enjoy...

Who’s At Risk for a Rotator Cuff Tear?

If you’ve developed shoulder pain, it’s important to get it checked out with an orthopedic professional. You may have a rotator cuff tear. Find out if you’re more at risk than the general population for this type of tear.

How to Avoid Overuse Injuries

You’ve just started exercising again after so much pandemic isolation. Learn strategies to avoid overuse injuries as you ramp up your activity level. You don’t want to have to stop getting in shape right after you begin.

What Causes Stress Fractures in Children?

Outdoor sports have started up again as the pandemic is beginning to wane. If your child plays sports, he’s more at risk for a stress fracture. Learn how these occur and how to best treat them.

What to Do About Chronic Hamstring Pain

You’ve played sports for years, and now the effects of all that action are coming to the forefront. You’ve got chronic hamstring pain. Learn about how to manage this ailment so that you can avoid further injury.

What’s the Difference Between Golfer’s and Tennis Elbow

If you don’t play golf or tennis, how can you have golfer’s or tennis elbow — and what’s the difference anyway? While both conditions are due to tendon and muscle inflammation and cause some similar symptoms, there are some critical differences.